Still She Rises Up: Navigating grief, embracing transformation, and fostering connection.
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Still She Rises Up
Resources
Helping You Heal
I'm not here to sell you anything. But if you're a self-help enthusiast like me, you're always on the lookout for tools to grow and thrive. Below, you'll find resources I’ve personally used—and continue to use—on my journey toward healing, growth, and self-discovery.
A collection of easy to use downloads to help you in your journey
Meditation can be a powerful tool for coping with grief because it offers several emotional, mental, and physical benefits that directly address the challenges of loss. My favorite meditation app is Calm. They typically offer a trial period if you're not ready to commit to a purchase
Reading is my favorite hobby. Journaling is still a work in progress for me, but guided journals have really helped me work through my rollercoaster of emotions.