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Bienvenue sur Still She Rises Up. Ce blog est le reflet de mon parcours à travers le deuil et de la profonde transformation qu’il a apportée à ma vie. Ici, je vise à créer un espace sûr pour la vulnérabilité et des discussions ouvertes sur les sujets qui restent souvent non abordés. Je vous invite à me rejoindre dans ce voyage et j’espère que vous trouverez du réconfort et des liens alors que nous explorons ensemble ces conversations importantes.

Still She Rises Up: A Grief Journey of Resilience, Healing, and Empowerment

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What is Still She Rises Up?

Still She Rises Up is a space where I share my personal journey through grief, loss, and life’s challenges. It’s about resilience, healing, and finding yourself after heartbreak. My hope is to connect with others who are navigating grief and offer support, encouragement, and inspiration.
Why did you start this blog?

I started this blog after losing both of my parents within 9 months of each other. Grief is isolating, and I wanted to create a place where others could feel seen, understood, and less alone. Writing helps me process my emotions, and I hope my words help others find strength in their own journey.
What kind of content do you share?

I write about grief, healing, self-discovery, and navigating life after loss. You'll find personal stories, reflections, resources, and moments of hope. I also share insights on going with the flow, embracing change, and living with intention—things I’m learning along the way.
How did you find the strength to keep going after such a deep loss?

It hasn’t been easy, and some days are harder than others. I found strength in moments of stillness, reflecting on my parent's life, and leaning into the things I can control. I also discovered the power of community—talking with others who understood my pain helped me remember I wasn’t alone. One of my goals with this blog is to inspire others to keep rising, even when it feels impossible.
Do you have any advice for someone just starting their grief journey?

Grief can feel like a tidal wave, but it’s okay to just ride the waves. Take it one step at a time. If you need to cry, cry. If you need to sit in silence, do it. There’s no “right” way to grieve, only your way. Surround yourself with supportive people who understand your journey, and don’t rush your healing.
How do you balance your grief with other aspects of life, like work or relationships?

It’s a delicate balance. I focus on being kind to myself and remembering that it’s okay not to be okay. Setting boundaries has been crucial, especially in my work and personal life. I prioritize what I can handle and give myself permission to step back when needed. Grief doesn’t disappear when life goes on, but I’ve learned how to carry it with grace.
I’m struggling with grief. Where do I start?

First, know that you’re not alone. Grief is different for everyone, and there’s no “right” way to do it. Start by allowing yourself to feel, even when it’s uncomfortable. Read stories from others who have been there. Find small ways to care for yourself, even if it’s just getting through the next breath, the next hour, the next day.
How can I support a loved one who is grieving?

The best thing you can do is show up. Listen without trying to fix. Offer specific help (“Can I bring you dinner?” instead of “Let me know if you need anything”). Remember that grief doesn’t have a timeline—keep checking in, even months or years later.
Does grief ever go away?

Grief doesn’t disappear, but it changes. Some days it feels lighter, other days it’s overwhelming. Over time, you learn to carry it differently. Healing isn’t about “moving on” but moving forward with love and memories still in your heart.
Can I share my own story?

Absolutely! This space is about connection, and I’d love to hear your story. Whether it’s a memory, a struggle, or something that’s helped you, feel free to reach out.
How can I support this blog?

You can support by engaging with posts, sharing content with others who might need it, joining the community or subscribing and joining the conversation.
Are you on social media?

Yes! I’m working on growing my Instagram, where I’ll share reflections, daily thoughts, and moments from this journey. Follow along for more connection and conversation. https://www.instagram.com/stillsherisesup/
Do you recommend any books, podcasts, or other resources on grief?

Yes, there are many wonderful resources out there. See the resources tab for some I've used myself and recommend. . .
Where can I learn more about cholangiocarcinoma and support research?

Thank you for your interest in supporting awareness and research! You can visit trusted sites like the Cholangiocarcinoma Foundation for more information.

🌸 Finding Comfort in Nature During Grief 🌿

Grief can feel like an endless winter—cold, isolating, and heavy. But just as spring brings renewal, nature reminds us that healing is possible. The wind, the waves, the first blossoms breaking through the earth—all whisper a message of resilience. 🌱

Step outside. Breathe. Let nature hold space for your grief and guide you toward hope. 💛

✨ Read more on the blog: https://www.stillsherisesup.com/post/finding-comfort-in-nature-during-grief🌿

#NatureHeals #GriefJourney #ComfortInNature #Healing #MentalHealth #FindingMyself #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Stronger Together: Lifting Women Up ✨💜

In today’s world, supporting and uplifting each other isn’t just important—it’s essential. When women stand together, we rise together. 🌍💪

Let’s be the voices that cheer each other on, the hands that lift each other up, and the hearts that empower one another. Celebrate her wins, advocate for equality, mentor, support, and create spaces where all women can thrive.

Tag a woman who inspires you and remind her how incredible she is. 💜👇

#InternationalWomensDay #StrongerTogether #WomenSupportingWomen #LiftEachOtherUp #IWD #stillsherisesup

Grief is not just loss; it’s love that refuses to disappear.

The texts left unsent, the stories still waiting to be shared, the love lingering without an answer—these are the echoes of those we’ve lost, reminders that our love for them never fades.

If you’ve ever felt this, you’re not alone. Your love still matters. Your grief is valid.

#GriefAndLove #stillsherisesup

📢 Grief isn’t just about losing a loved one—it’s about lost dreams, identities, and futures we thought were certain. 💔

It wears many faces, some expected, some silent and unseen. I’ve walked through them all—losing my parents, grieving old versions of myself, and letting go of dreams that never came true.

If you've ever felt the weight of grief in any form, you're not alone. Let’s talk about it. Let’s heal together.

🔗 Read the full post here: https://www.stillsherisesup.com/post/the-different-faces-of-grief-grieving-for-different-types-of-loss

💬 What’s a loss that changed you? Drop a comment below.

#FindingMyself #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Embracing Change Through Grief 🌿

Grief doesn’t just change us; it reshapes the world around us. Every loss brings us to a crossroads, where we must choose how to move forward. Whether it's in the way we see ourselves, our relationships, or our dreams, the pain of grief often gives birth to powerful transformation.

Change during grief isn’t easy. But it can be the beginning of finding strength, purpose, and deeper meaning—if we allow ourselves to grow through it. For me, this journey has been about learning to rise up from the ashes of sorrow, and it’s something I want to share with you all.

✨ You are not alone in your grief. If you’re navigating this path of change and healing, I encourage you to read my latest blog post where I dive deeper into how grief can shape our lives in unexpected and beautiful ways. 🌱

👉 Link in bio to read more! Let’s walk this journey together and support one another as we rise through the pain and into the light. 💛https://www.stillsherisesup.com/post/navigating-change-in-the-midst-of-grief

💔 Grief doesn’t follow a timeline. It doesn’t look the way you expected. And it certainly doesn’t play by the rules. 💔

I thought I knew what grief would feel like—an overwhelming wave of sadness that would hit immediately and then fade over time. But the reality? Some days, I felt fine. Other days, it crushed me in the middle of the grocery store, in a quiet car ride, or when I instinctively reached for my phone to call my mom—only to remember she wasn’t there.

Grief isn’t just sadness. It’s exhaustion. It’s anger. It’s laughter at an unexpected memory. It’s feeling disconnected from the world around you. It’s a thousand tiny moments that remind you of what’s missing.

If your grief doesn’t look like you thought it would, you are not grieving wrong. You are simply grieving your way.

📝 I’m sharing my journey of navigating the unexpected faces of loss on the blog today. If you’ve ever felt like your grief is different, or that you’re alone in it—I see you.

📖 Read now (Blog Link in Bio) :https://www.stillsherisesup.com/post/grief-doesn-t-go-as-expected

#FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief

I think I slept 12 hours every night after losing mom. By 6/7pm I’d be done for. Crawling into bed no later than 8, dragging myself out of bed every morning by 7. No one warns you how such massive feelings of grief can impact every area of your your life - sleep, mood, appetite, desire to function, etc. If you’re hardly scraping by out there, I see you. You’re doing your best, and that’s enough. 💜 #stillsherisesup #grief #griefjourney #healingthroughgrief #healingjourney

📢 New Blog Post: The Impact of Losing a Parent as an Adult 💔

Losing a parent is something we all expect, but nothing prepares you for the reality of it. Whether sudden or from illness, the pain is unimaginable. The grief, the emptiness, the shift in identity—it changes everything.

In my latest blog, I share my personal story of losing both of my parents within nine months of each other and the struggles of navigating life after such a loss. If you’ve lost a parent or know someone who has, this is for you.

💬 Share your thoughts in the comments
🔗 Read the full post https://www.stillsherisesup.com/post/the-impact-of-losing-a-parent-as-an-adult
#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Honestly, though. It’s amazing what trauma, grief and getting older will do. If you don’t help pay my bills, walk in my shoes or walk next to me daily, your opinion is just your opinion. Fighting for my name was never going to change your opinion, anyways. I’ll keep my peace. ☮️

The world doesn't talk about the long-term impacts grief will have on a person, their life, and their relationships. Supporting a grieving friend can be tough, but it’s one of the most important things we can do. 💙 Grief doesn’t follow a schedule, and everyone experiences it differently. As friends, we can offer comfort in simple yet powerful ways:

🔹 Listen without judgment
🔹 Offer practical help with daily tasks
🔹 Respect their emotions and pace
🔹 Show up consistently, even in silence

These small acts of kindness can mean everything when someone is navigating such a difficult time. If you’re looking for ways to be there for your grieving friends, check out my latest blog post where I dive deeper into how you can offer support that truly matters.

👉 Link in bio or https://www.stillsherisesup.com/post/supporting-a-grieving-friend-how-to-offer-meaningful-support

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Healing isn’t linear—it’s a journey. 🌿

Some days, you’ll feel like you’re making progress. Other days, it feels like you’re standing still. And that’s okay.

Healing looks different for everyone, but one thing is certain—you are growing, even when you don’t see it.

💛 Allow yourself to feel.
💛 Go with the flow.
💛 Prioritize self-care.
💛 Find healthy ways to express.
💛 Seek support when needed.

If you're navigating healing, you’re not alone. I’ve shared my personal journey, insights, and practical tips on my latest blog post. Read it now at Still She Rises Up --> https://www.stillsherisesup.com/post/the-healing-process-what-it-looks-like-and-how-to-navigate-it

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌿 Grief is a journey that doesn’t have a set timeline, and it’s one that no one should have to walk alone. To anyone who feels like they’re carrying a weight they can’t put down, here are a few thoughts that have helped me along the way:

1️⃣ Honor your feelings – There’s no “right” way to grieve. Whether you're sad, angry, confused, or numb, all your feelings are valid. Allow yourself to feel whatever comes up.

2️⃣ Be patient with yourself – Healing isn’t linear. Some days will be easier than others, and that's okay. You don't need to have it all figured out, and you don't need to rush through the pain.

3️⃣ Reach out for support – Don’t be afraid to lean on others. Whether it's family, friends, or a therapist, surrounding yourself with people who understand can make all the difference.

4️⃣ Find small moments of peace – Even on the hardest days, find a sliver of calm—whether it’s a walk in nature, reading a favorite book, or simply sitting quietly. These moments can provide you with strength when you need it most.

5️⃣ Remember, you’re not alone – Grief can feel isolating, but remember that there are people who understand, and there’s a community of support waiting to embrace you. We’re all in this together.

Sending love to anyone who is walking through grief right now. You are seen, you are loved, and you will find your way through. 💛

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

💖 This Valentine’s Day, fall back in love with yourself. 💖

Amid all the flowers, chocolates, and heart-shaped gifts, let’s not forget the most important relationship we’ll ever have—the one with ourselves. Sometimes, we get caught up in loving others or seeking validation from the outside world, but true love starts from within. 🌟

Today, take a moment to celebrate YOU. Embrace your uniqueness, your journey, and everything that makes you who you are. Whether it’s a small act of kindness, a quiet moment of reflection, or simply acknowledging how far you’ve come—you deserve that love. 💫

Remember: You are worthy of love, joy, and peace every single day. 🌹 We are the greatest love we’ll ever know, and it all starts with us. 💕

Take a breath, smile at yourself, and know that you are enough. 🫶 Let this Valentine’s Day be a reminder that self-love isn’t selfish; it’s essential. 💖

#FallBackInLove #SelfLove #ValentinesDay2025 #GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Grief has a way of reshaping everything you thought you knew about yourself. I spent most of my life putting others first, always trying to be the strong one, the dependable one. But after loss, everything shifted. I’ve toughened in some ways, but I’ve also become more aware of the need to heal and care for myself in a way I never did before.

If you've ever felt like you're floating, lost in the aftermath of trauma, I want you to know—you're not alone in this. The path to healing isn’t always straight, and it’s okay to feel uncertain. Embrace the process, because it’s in the pain where we grow and find new strength.

Read my latest blog: Grief Changed Me --> https://www.stillsherisesup.com/post/grief-changed-me

#GriefJourney #HealingAfterLoss #GriefAndGrowth #YouAreNotAlone #FindingStrength #GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🌊 The Waves of Grief 🌊

Grief isn’t linear. It doesn’t follow a timeline or play by any rules. It comes in waves—some small and manageable, others overwhelming and consuming. One day, you might feel like you're floating, and the next, you’re pulled under without warning.

At first, the waves crash relentlessly, leaving no space to breathe. But over time, they change. They don’t disappear, but they become less frequent, less consuming. Some days, they still knock me off my feet, but I remind myself: I’ve survived every wave before this one. And I will survive this one, too.

If you’re caught in the tide of grief, know this: You are not alone. Ride the waves, take the moments of peace when they come, and be gentle with yourself in the storm. 💙

Tag someone who might need this reminder today.

#GriefJourney #WavesOfGrief #HealingThroughLoss #YouAreNotAlone
#GratitudeAndGrief #FindingMyself #GratefulHeart #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🖤 Grief is a Spiral, Not a Straight Line 🖤

Grief isn’t neat, linear, or predictable. Some days, you feel like you're making progress. Other days, it feels like you're drowning in the weight of your loss all over again. And that’s okay. 💔

I used to think grief had a timeline—like I’d eventually “get over it.” But the truth? Grief doesn’t end. It just changes. Some days, I cycle through anger, denial, and acceptance all before lunch. Other times, I sit in one stage for weeks. No matter what, I’ve learned that grief is a testament to love.

If you’re struggling to name what you’re feeling, I wrote something that might help. It breaks down the 5 stages of grief—not as a strict roadmap, but as a way to understand the storm inside you. 🌊

✨ Read the full post here: https://www.stillsherisesup.com/post/let-s-talk-about-the-5-stages-of-grief ✨

💬 Drop a 💙 if this resonates, and share your experience in the comments. Let’s remind each other: we’re not alone in this. #GriefJourney #Healing #GriefIsLove #GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

✨ Weekend Gratitude & Reflection ✨

Grief and gratitude can exist together. 💛 Some days, the weight of loss feels heavy, but even in the hardest moments, I’m learning to find small glimmers of gratitude.

This week, I’m grateful for:

🌿 Fun, Spicy books to read
☀️ Cuddles with my dogs & cats
🌊 Time with family and new possibilities

Gratitude doesn’t erase grief, but it helps create space for healing. 💫 If you're grieving too, know that it's okay to hold both emotions at once. 💛

What’s one thing you’re grateful for today? Share in the comments—I’d love to hear. ⬇️

#GratitudeAndGrief #WeekendReflection #MindfulMoments #FindingMyself #GratefulHeart #selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Self-care isn’t selfish—it’s survival.
Today, I did 30 minutes of a workout, and 15 minutes of meditation to calm my mind for a successful Friday. These small moments of reflection help me feel grounded and connected to myself and prepare for my day.

If you’re healing, remember: taking care of your mind and body is an act of love. 🌱

What’s your favorite way to recharge? I’d love to hear your suggestions in the comments. 💛

#selfcare #SelfCareBingo #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

📌 New Blog Post: Setting Intentions Through Grief 💫

Now that the year of January is over, let's talk about setting intentions for 2025.
The start of a new year can feel overwhelming, especially when you're navigating grief. Instead of rigid goals, try setting intentions—gentle, flexible guides that help you find clarity and healing one step at a time.

✨ Intentions can be used for anything:
✔️ Breaking down overwhelming tasks
✔️ Fostering connections & self-care
✔️ Prioritizing emotional well-being
✔️ Creating space for joy & healing

Intentions evolve as you do—there’s no right or wrong way to set them. Give yourself grace and let them support you on your journey. 💜

Read more on the blog and start 2025 with intention. 🔗 Click the link in bio or copy/paste: https://www.stillsherisesup.com/post/setting-intentions-for-the-new-year-a-guide-for-navigating-grief

#SettingIntentions #SelfCompassion #NewYearIntentions #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

If you're carrying a lot right now, I just want to remind you: You don’t have to do it all at once. Breathe. Take it moment by moment. Healing isn’t linear, and grief has no timeline. It’s okay to feel, to rest, to be exactly where you are.

You are not alone. You are stronger than you think. And even on the hardest days, you are still moving forward. One step, one breath at a time.

Sending you love and light. Keep going—you’ve got this. ❤️✨ #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

🟢 February is Cholangiocarcinoma Awareness Month 💚

Cholangiocarcinoma—bile duct cancer—is a rare, aggressive, and often silent killer that many have never heard of… until it’s too late. It took my mom from us just 7 months after her diagnosis.

We aren’t sure when her cancer started, but looking back, the signs were there—fatigue, changes in appetite, a feeling in her abdomen that she thought was a pulled muscle. By the time doctors found it, her liver and spleen were so enlarged with cancer that there was little they could do.

💚 Awareness matters. Early detection matters. More research and funding matter.

In honor of my mom and everyone impacted by this disease, I’m sharing her story and ways to help. Read the full blog post to learn more about symptoms, risk factors, and how you can support research for a cure.

🔗 Tap the link in my bio or copy/paste below to read and share. Every voice helps. Let’s shine a light on this silent killer.
https://www.stillsherisesup.com/post/cholangiocarcinoma-awareness-month-shedding-light-on-a-rare-and-aggressive-cancer

#CholangiocarcinomaAwareness #BileDuctCancer #RareButRelentless #FightForACure 💚
#GriefJourney #BigGriefBigLove #HealingThroughGrief #griefsupport #griefsupport #healingisnotlinear #healing #grief #stillsherisesup #grief #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

❄️ Winter Reflections on Healing from Grief ❄️
Winter often mirrors the journey of grief—quiet, heavy, yet holding the promise of transformation. In this season, let’s embrace moments of reflection and gentle healing.

💭 Ask yourself:
✨ What can I release with kindness, even as I carry my grief?
✨ How can I create warmth and comfort within myself?
✨ Where can I find beauty in the midst of loss?
✨ How can I honor my grief while inviting moments of joy?
✨ Who or what offers me solace and support?

Grief is not linear, but through reflection and tenderness, we can find ways to heal while holding space for our memories. 💙

🕊️ You are not alone. Share your reflections or save this for when you need a moment of calm.

#WinterReflections #HealingFromGrief #GriefJourney #MindfulHealing #HonorAndHeal #StillSheRisesUp #griefsupport #grief #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

✨ Will I Ever Feel Happiness Again? ✨

This question lingers in my mind daily. In August, it will be three years without Dad. In May, two years without Mom. The weight of grief still sits heavy, and I often wonder—will I ever truly be happy again? Will excitement return? Will the emptiness ever fade?

I don’t have the answers. But I do know this: my parents would want me to live. To embrace life, even without them here. So, I’m trying. Some days are harder than others, but I’m learning to find joy in the little things again. A sunrise. A deep breath. A small moment of peace.

If you’re navigating grief too, know that you’re not alone. We keep going—not because it’s easy, but because love never truly leaves us. 💜

#GriefJourney #HealingAfterLoss #FindingJoyAgain #GriefAndLove #grief #griefsupport #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

No, I'm Not Okay. Please Stop Asking.

Grief is exhausting. It’s messy, unpredictable, and doesn’t fit into society’s need for quick fixes. The world struggles to sit with deep sorrow, so instead, people ask, “Are you okay?”—not realizing how draining it is to answer.

It’s okay to not be okay. It’s okay to be honest, to set boundaries, and to tell your truth—whether to everyone or just a select few. Grief isn’t something to “get over”; it’s something to carry with love.

If you’re grieving, or if you want to support someone who is, read the full blog for real, meaningful ways to navigate this difficult journey.

https://www.stillsherisesup.com/post/no-i-m-not-okay-please-stop-asking

#GriefJourney #ItsOkayToNotBeOkay #BigGriefBigLove #HealingThroughGrief #griefsupport #greif #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Life’s a total rollercoaster, isn’t it? One minute you’re feeling grateful for everything you have, and the next, grief sneaks in to remind you of what you’ve lost. And guess what? That’s okay.

Feeling the whole spectrum of emotions is what makes us human. You don’t have to pick just one—grief and gratitude can exist side by side. Feeling happiness and excitement for the good things in life, doesn’t take away the sadness and grief. They can actually magnify each other.

If today feels heavy, give yourself permission to feel it all. The ups, the downs, and everything in between. 💛
Remember, big grief means big love.
Tag someone who might need this little reminder.

#FeelItAll #EmotionalRollercoaster #GriefAndGratitude #HumanExperience #HealingInWaves #grief #griefsupport #griefjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

❄️ Embracing Winter & Finding Hygge ❄️

Winter can feel heavy—long nights, cold days, and that stuck, blah feeling. But what if we embraced this season instead of wishing it away? Like the trees shedding their leaves to grow stronger, we, too, can use this time to slow down, reflect, and reset. 🌿✨

Hygge (pronounced “hoo-gah”) is all about finding warmth in the little things—cozy blankets, candlelit evenings, journaling, and moments of quiet comfort. Instead of resisting winter, let’s use it as a season of rest and renewal. 🌙💭

Feeling stuck in the winter blues? I’ve shared my thoughts (and tips to shift your energy!) in my latest blog post. Click the link in my bio to read more! 📖💻

#WinterBlues #HyggeLife #SlowLiving #JanuaryReset #SelfCareSeason #CozyVibes #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup#GriefJourney #EmbraceTheSeasons #MindfulMoments

🌈 Saying goodbye to Nala, my 12.5-year-old golden retriever, has been one of the hardest moments of my life. 🐾 She wasn’t just a dog; she was my best friend, my shadow, and my greatest source of unconditional love. 💔

In my latest blog post, I open up about the deep grief of losing a pet, the love they give us, and how they leave an imprint on our hearts forever. If you’ve ever had to say goodbye to a furry companion, I hope my story brings you comfort and connection. 🐕💖

💻 Click the Blog link in my bio to read more about Nala’s story and my journey through this loss. Let’s remember and celebrate the incredible bond we share with our pets.

🐶 Drop a 🐾 below if your pet has ever touched your life in a special way.

#GoodbyeNala #PetLoss #RainbowBridge #GoldenRetrieverLove #UnconditionalLove #PetGrief #DogMom #ForeverInMyHeart #PetParents #BlogPost #DogLover #griefjourney

✨ What Grief Really Feels Like: Breaking Myths and Embracing Reality ✨

Grief is messy, unpredictable, and deeply personal—it’s so much more than the myths we’ve been told. It doesn’t follow a linear path, time doesn’t simply “heal all wounds,” and it’s not just about sadness. It’s a whirlwind of emotions that shape us in unexpected ways.

For me, grief removed the fluff. Losing my parents and navigating their estate changed me—I no longer sacrifice myself to care for others. I’ve also wrestled with regrets and unanswered questions, but I’m learning to give myself grace and carry the lessons grief has taught me.

If you’ve ever felt misunderstood in your grief or struggled to break free from societal myths, you’re not alone. Let’s redefine what grief looks like and create a space for healing. 💛

📖 Read the full post on the blog for more: https://www.stillsherisesup.com/post/what-grief-really-feels-like-breaking-myths-and-embracing-reality

#GriefJourney #HealingThroughGrief #GriefSupport #BreakingMyths #grief #GriefSupport #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup
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Weekends are for slowing down, recharging, and finding gratitude in the little things 🌿✨

Take this time to breathe, reflect, and set the tone for a new week ahead.

How are you recharging this weekend? Reading, journaling, self care?

We are getting lost in make-believe worlds. 📚

Drop your weekend recharge in the comments! 💕

#RestRechargeReflect #GratitudeJourney #WeekendVibes #grief #griefsupport #griefjourney #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

Why Them? Why So Young? 💔

Losing one parent is devastating, but losing both so close together has been unimaginable. My mom was the strongest person I knew, and my dad couldn’t have lived without her—they were true soulmates. Their love shaped us, their loss changed us, and I’m still navigating the endless why us?

I’ve shared more about their incredible story, and the deep grief that only exists because of big love. If you’ve ever faced loss, I hope my journey resonates with you.

Read more on the blog ➡️ stillsherisesup.com/post/why-d-they-both-have-to-go - Link in bio

#BigLoveBigGrief #SoulmatesForever #LifeAfterLoss #HealingJourney #LoveAndLoss #griefsupport #grief #healingjourney #griefsupport #HealingThroughGrief #healingisnotlinear #healing #grief #stillsherisesup #grief #griefsupport #healingjourney #healingthroughgrief #YouAreNotAlone #SupportThroughGrief #GriefSupportCommunity #HoldingSpace #HonoringOurLovedOnes #GriefAndHealing #HealingTogether #GriefWarrior #RememberingYou #StillWithMe #GriefToGrowth #InnerStrength #GrowthThroughGrief #resilienceingrief #stillsherisesup

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